Taking Action: Having Power Over Your Destiny
Taking action is not always easy and can be done in many different ways, but first let’s explore why we need to take action. Having power...
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mirandamarschalk
- Jun 10, 2020
- 2 min
Food and Your Mood
It’s no secret that food has a direct impact on one’s mood. Turkey makes us feel sluggish, sugar initially gives us a high as does...
mirandamarschalk
- Jun 1, 2020
- 2 min
Transform yourself, transform your life.
Try for a minute to stretch the limits of your mental confines, challenge your wealth of spirit, and engage your abilities to achieve!...
mirandamarschalk
- May 25, 2020
- 2 min
Negative Self Talk: Why It’s Worse Than You Think
What is Negative Self Talk? It can be as simple as joking about one’s self and one’s abilities or giving self-criticism, self-punishment,...
mirandamarschalk
- May 18, 2020
- 2 min
Harnessing Positive Motivation to Conquer Procrastination
Procrastination is a mindset, not a personality trait. The good news is you can break the cycle of procrastination with positive...
mirandamarschalk
- May 5, 2020
- 3 min
Welcome to Mental Health Month!
Every May healthcare professionals and individuals speak up for all things Mental Health related. Whether it’s raising awareness,...
mirandamarschalk
- Apr 20, 2020
- 3 min
Journaling for Personal Growth
You may be thinking about journaling for personal growth, but have found it difficult to keep up the habit in the past. Or perhaps you...
mirandamarschalk
- Apr 1, 2020
- 2 min
Staying Focused: Organization and Life Coaching
What does Staying Focused actually mean and involve? I think it’s best to start by discussing what we are Staying Focused with. You have...
mirandamarschalk
- Mar 25, 2020
- 2 min
Personal Growth Doesn’t Have To Be Complicated
What constitutes personal growth? There’s no cut and dry answer to this question because personal growth comes in all shapes and sizes....
mirandamarschalk
- Mar 20, 2020
- 2 min
To Do Lists: do they really make a difference?
For me To Do Lists play an important role in my day to day and professional life; they help keep me on track and alert me to...
mirandamarschalk
- Feb 22, 2020
- 2 min
What is Life Coaching?
Life Coaching is a process of using one’s knowledge, intelligence and skills to help their clients reach optimal potential. What they...
mirandamarschalk
- Jan 22, 2020
- 1 min
Personality Tests and What I Think of Them
Some of you may have taken a personality test for your employer or just for fun, while some of you may have never taken one at all. Are...
mirandamarschalk
- Dec 22, 2019
- 2 min
Inspirational Reading
It wasn’t until I started on my own personal life journey that I actually took up reading. I never really enjoyed it. Often it took me...
mirandamarschalk
- Nov 2, 2019
- 2 min
Who are you? The process of self-discovery.
How does one figure out who they are? I mean at their core. This is a very important question. It will empower you if you figure this...
mirandamarschalk
- Oct 22, 2019
- 1 min
Why hire a Life Coach?
Why hire a Life Coach? Great question! There are many reasons to hire a Life Coach, but first, let's unpack why coaches are needed.